Watch the video about Tibetan Prayer flags. Tibetan Buddhists have hung Prayer flags for centuries outside their homes, and places of spiritual practice for the wind to carry the beneficent vibrations across the countryside.
Alex Holmes a leading anti-bullying campaigner, tells us about how he overcame racist bullying at school and shares his advice for dealing with it if it happens to you or if you see it happening to someone else.
Watch the video of Kadra Abdinasir (Centre for Mental Health) on how to look after your mental health if you have been affected by racism.
Watch the video of Lucy from CBBC’s Our School explaining how she helped her friend who was being bullied and offers advice on the best way to deal with it if it happens.
Asking for help can be hard. BBC Own It asked children about their experiences of speaking up and getting help with bullying.
Several children provide an introduction to bullying. They explore two types - emotional bullying where victims are excluded or targeted with unkind remarks and physical bullying which includes violence.
A group of children discuss anger. They explain that there are good and bad types of anger. The good type doesn’t hurt anyone but the bad type leads to damaging people or things.
A group of children recognise they have different levels of anger and their ability to control it depends on how angry they are plus they identify physical changes that they notice in their bodies.
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